| Many people with high cholesterol also have high | | | | effort |
| blood pressure because they are both somehwat | | | | Exercise - Running |
| related. These is a dangerous combination because it | | | | Obviously exercise is important, but especially running. |
| offers 2 extra risk factors for heart disease. High | | | | Think about it, if you run, every limb in your body is |
| blood pressure and high cholesterol are both very | | | | moving. If your biking, your arms and your chest are |
| bad for the heart. | | | | completely still. When you run, your arms are flailing, |
| Lower blood pressure and cholesterol can save your | | | | your legs are stomping, your lungs are fluctuating. |
| life if you know how to do it properly. | | | | A word of warning: start off slow and build up to a |
| First, Let's talk about high blood pressure... | | | | faster pace in time. If you have not exercised in a |
| High blood pressure is when your blood vessels | | | | long time, walk fast every day for a week before |
| constrict (shrink) causing the blood to force itself | | | | you even start to jog. Start to jog for a week |
| through a smaller space. You can already see how | | | | slowly and then if you could handle that start running |
| this can cause problems. This increases the chance | | | | at a slow pace.Always ask your doctor before you |
| for plaque to built clots and also reduces blood flow | | | | start an exercise regiment. In some cases, running |
| to vital organs which can cause circulatory problems. | | | | can be harmful because high blood pressure |
| High Blood Pressure can Cause: | | | | constricts blood movement. This is why you start |
| -Heart Attack | | | | slow. Think about it though, if you successfully run |
| -Stroke | | | | daily you will increase blood movement and expand |
| -Reduced Blood Circulation | | | | those vessels. This is what running does for people. |
| What Causes High Blood Pressure? | | | | Your vessels expand naturally to make room for |
| Many times,. nobody knows what causes this | | | | blood movement. When you stop running, your blood |
| problem, but we do know that being African | | | | can safely move through wider more luxurious veins. |
| American increases your chances. Lack of exercise, | | | | Running also helps increase the good cholesterol and |
| smoking, and eating salty foods also increases your | | | | lower the bad cholesterol in the body, This is the |
| chances. In addition, not enough potassium and too | | | | easy natural way of lowering blood pressure and |
| much alcohol consumption can also increase your risk. | | | | cholesterol. |
| It is difficult to really find out what causes this | | | | Eating the Right Foods |
| problem, but I'm sure you have some idea. If you | | | | Most people with high cholesterol and blood pressure |
| don't maybe it is caused by high salt intake. Think | | | | have diets consisting mostly of fast food. Before I |
| about what you eat and see if your food has higher | | | | talked about how many of us like to eat fatty and |
| salt content that you thought. If you eat canned or | | | | salty foods, remember? Fruits, vegetables, nuts, and |
| prepackaged foods, chances are you are eating a | | | | certain fish are essential for lowering blood pressure |
| vast quantity of salt and don't know it. | | | | and cholesterol. |
| Old age also has something to do with high blood | | | | Some people don't realize this, but they eat fish, a |
| pressure. When we get older our bodies are less | | | | normally healthy food, but don't realize how high the |
| likely to handle the bad habits as they did in the past. | | | | salt content is. Many salt water fish contain almost |
| Let's Talk About High Cholesterol... | | | | 150% and more of our daily requirement for salt. This |
| High cholesterol is a problem that develops when our | | | | is just something that happens naturally since the fish |
| bodies contain too much bad cholesterol (LDL) and | | | | lives in the water. Eating fish like trout is a great |
| not enough good cholesterol or (hdl). So what is good | | | | alternative is halibut, trout, or cod. |
| and bad cholesterol? First, cholesterol is a substance | | | | Vegetables of all kinds are good for lowering blood |
| our bodies use to protect cells. Cholesterol is | | | | pressure and cholesterol. Food like: |
| transformed by the liver into 2 different types of | | | | -Broccoli |
| cholesterol. Good cholesterol makes sure to remove | | | | -Apples |
| extra cholesterol from the body, while bad | | | | -Grapes |
| cholesterol brings more to the cells. The bad | | | | Walnuts |
| cholesterol is the culprit so you need to learn how to | | | | Eating these foods will help with both problems. Make |
| reduce the those levels. | | | | sure the nuts are still in the shell or prepared without |
| What Causes High Cholesterol? | | | | any sale at all. You really can make this much worse |
| The cause of high cholesterol is similar to high blood | | | | by adding salt to your diet. |
| pressure. Poor habits like lack of exercise and high fat | | | | Taking a Supplement |
| foods increase your chances. Most of us eat foods | | | | The most important of all proven strategies is taking |
| like beef, pork, and other fatty meats, but we | | | | a supplement designed especially for decreasing both |
| usually lack the necessary vegetables, fruits,and nuts | | | | high blood pressure and cholesterol. These |
| that offer benefits and reduce cholesterol. In addition, | | | | supplements are designed for accomplishing both |
| having high cholesterol and heart disease running in | | | | tasks. With a special blend of blood pressure and |
| the family never helps. | | | | cholesterol lowering ingredients, you will find quick |
| How to lower High Blood Pressure and Cholesterol | | | | effective results |
| There's good news and bad news here: | | | | If you would like more information about lower blood |
| Good News - You can lower blood pressure and high | | | | pressure cholesterol, please click on these links here. |
| cholesterol with the same strategies | | | | You may also be interested in learning more about |
| Bad News - These strategies require real work and | | | | cholesterol lowering supplements. |