Stress Managment in Midlife Crisis: Danger and Opportunity

Whether you are a man or a woman, the feelingseverything you are feeling is real. It's like the story
that come with midlife crisis can be similar.about the Room of 10,000 Demons, first told to me
Disillusionment, doubt, unhappiness, restlessness andby Bill 0'Hanlon, writer and hypnotherapist.
disappointment are some of the commonWhen you walk into the Room of 10,000 Demons,
characteristics. Many people report a kind ofyou will see all your worst fears and nightmares
uneasiness that they just can't name.As theplayed out as if they were real.
baby-boom generation (those born between 1945When you walk in, the door closes behind you, and
and 1965) has come of age, it's as if, at best, havingthere is no handle on the inside of the door. If you
a midlife crisis has become fashionable.At worst, it'scan make it to the other side, to the door leading
an excuse for irresponsible and possibly destructiveout, you will reach nirvana.
behavior.Because baby boomers tend to reachOnce inside, you get two important instructions. The
success at an earlier age than their parents, midlifefirst is that no matter what you see, hear or feel, it's
crisis can hit earlier as well.Crisis and opportunityThenot real; it's merely a product of your own mind. The
Chinese symbol for crisis means both danger andsecond instruction is that no matter what you see,
opportunity. A midlife crisis represents both dangerhear or feel, keep your feet moving. Eventually, you
and opportunity for the people who experience one.will make it to the other side.And, as we can glean
Let's take a look at both of thesefrom this story, you may start to believe that you
possibilities.DangerRemember the old sci-fi series Losthave to act on everything you feel.OpportunityThe
in Space? Whenever danger was approaching, theopportunities available in a midlife crisis can be very
robot would wave his arms and shout, "Danger!useful.A midlife crisis can be a time of evaluation and
Danger! Warning, Will Robinson!"From what I've seensoul-searching and not necessarily a time of
happen to many people, that's what needs to beself-absorption.In the movie Look Who's Talking, one
shouted at people hitting a midlife crisis.Here's a list ofcharacter tells a woman, whom he has gotten
some of the dangers:If you try to resolve a midlifepregnant and is abandoning, that his therapist says he
crisis with the traditional little red sports car andis going through a selfish phase. Now that's
22-year-old new partner, you may wind up in a small,self-absorption!Puh-lease!Not only is a period of
one-bedroom apartment with huge alimony andevaluation and soul-searching a good thing - it can and
child-support payments.You may start to believe thatshould be done much more often than just at midlife.